Cognitive behavioral therapy (CBT) empowers individuals to address their mental health challenges by focusing on the link between thoughts, feelings, and behaviors. A core principle of CBT is questioning our unconscious thoughts, which can often be irrational. By learning to spot these thought patterns, we can begin to change them into more helpful

Cognitive Behavioral Therapy (CBT) provides effective tools to manage negative thoughts. A central idea in CBT is the identification that our thoughts influence our feelings and behaviors. By questioning these negative thought patterns, we can foster a more positive outlook. CBT therapists guide individuals in identifying automatic negative thought

Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, like anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll gain t